Cognitive Behavioural Therapy (CBT)
Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
$24.66
- Paperback
240 pages
- Release Date
2 June 2016
Summary
Cognitive behavioural therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
This book will equip you with t…
Book Details
| ISBN-13: | 9781848319509 |
|---|---|
| ISBN-10: | 1848319509 |
| Author: | Elaine Iljon Foreman, Clair Pollard |
| Publisher: | Icon Books |
| Imprint: | Icon Books |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 2 June 2016 |
| Weight: | 179g |
| Dimensions: | 198mm x 129mm x 14mm |
| Series: | Practical Guide Series |
You Can Find This Book In
About The Author
Elaine Iljon Foreman
Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine’s focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.