Unbreakable

Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr Vonda Wright. Unbreakable is an invaluable guide – it’ll help you add strength, vitality and independence to your years. – Mary Claire Haver, MD, #1 New York Times bestselling author of The New MenopauseUnbreakable illuminates the path to enduring strength and vitality for women navigating menopause and beyond. With a harmonious blend of scientific insight and soulful guidance, Dr Wright offers actionable strategies in nutrition, exercise, lifestyle and supplementation to fortify the body against the challenges of ageing. This empowering guide serves as a beacon for women aspiring to age with resilience, confidence and grace. – Kristen Holmes, PhD, VP, Director of Performance Science, WhoopDr Vonda Wright lives and breathes the same strategies for ageing well that she gives her patients. Read Unbreakable and become the beneficiary of that guidance, too. It gives you the tools to take control of how your body ages so that old age doesn’t take control of you. – Stacy Sims, PhD, author of Roar and Next LevelUnbreakable shines a new light on ageing. With empathy, hard science and years of clinical experience, Dr Wright offers a unique perspective on the inevitable head winds facing all women and tactical advice that is truly accessible to everyone. – Jeremy London, MDVonda’s boundless energy is an inspiration to us all! This book is so important to improve our future health. – Dr Louise NewsonThis is the book every woman needs not just when they discover they’re in menopause, but well before. Dr Vonda Wright makes it crystal clear why protecting our bones, hearts, joints and muscles is essential for long-term health. With practical, science-backed advice and a truly actionable guide, it’s one I’ll be recommending to my own community time and again. – Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your MenopauseVonda had me at ‘midlife baddassery’. This is the antidote to feeling stuck and lost, the definitive guide to feeling like you again. Get ready to age with power! – Suzy Reading, psychologist, author, qualified yoga teacher and personal trainerUnbreakable is a must-read for every woman. With Vonda’s immense experience and this practical plan, we don’t need to break. We can choose to build an unbreakable infrastructure and be unbreakable for life. – Lavina Mehta MBE, Founder of Feel Good with Lavina, personal Trainer, bestselling Author, speaker and health campaignerThis wonderful book is full of wisdom, compassion and thoroughly explained medical science. Vonda’s clinical excellence shines through, and her passion for practical applications to improve health makes this a truly inspiring and motivating guide for everyone who wants to FACE the future with strength. – Dr Federica Amati, Registered Public Health Nutritionist and Medical Scientist

Dr. Vonda Wright is a double-board certified orthopaedic surgeon and internationally recognised authority on active ageing and mobility, with over 20 years’ experience in her field. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she also speaks worldwide and develops programmes for optimising performance and minimising injury from the ball field to the boardroom. She has been featured or quoted in the Wall Street Journal, the New York Times and USA Today. She has authored five books, including Fitness After 40 and Guide to THRIVE.