The Longevity Diet
‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
$45.17
- Paperback
320 pages
- Release Date
8 February 2018
Summary
LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE
‘The diet that holds the key to staying young … Dr Valter Longo is now considered one of the most influential voices in the ‘fasting movement’ The Times
‘Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health’ Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet<…
Book Details
| ISBN-13: | 9781405933940 |
|---|---|
| ISBN-10: | 1405933941 |
| Author: | Dr Valter Longo |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Books Ltd |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 8 February 2018 |
| Weight: | 392g |
| Dimensions: | 232mm x 154mm x 23mm |
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What They're Saying
Critics Review
With 30 years of research, it’s less diet and more long-term upgrade * Women’s Health *Eat less, live longer: the diet that holds the key to staying young … Dr Valter Longo is now considered one of the most influential voices in the ‘fasting movement’ * The Times *The interviews with centenarians are eye-openers * Saga *Worth reading this year * Get the Gloss *Fascinating, well-written and well-evidenced * Outdoor Fitness *Eat to live for ever (well nearly)! * The Daily Mirror *If you’re super busy, try [the] fasting-mimicking diet * Healthy *With a five-day fasting plan, eating well can also help to turn back your biological clock * Women’s Own *
About The Author
Dr Valter Longo
Dr Valter Longo was born in Genoa, Italy, in 1967. He is one of the world leaders in the field of aging and aging-related diseases and has published over 120 papers which include the discovery of some of the genes responsible for longevity and the identification of a genetic mutation protecting humans from some of the most common diseases.
He is currently a professor of Biogerontology and Director of the Longevity Institute in the School of Gerontology at the University of Southern California in Los Angeles. This is his first commercial book.
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