The Stimulated Mind

Dr Tommy Wood is one of the medical voices I respect the most. He is incredibly knowledgeable on a wide variety of different topics, and has a real skill at translating the latest science in a clear and understandable way that has real world application for the average person who is simply seeking to live a healthier life. In a world where we have a growing explosion of ‘experts’ promoting different and conflicting ideas, Dr Wood’s approach is underpinned by logic, nuance and balance. As global health declines, Dr Wood’s voice urgently needs amplifying. * Dr Rangan Chatterjee, bestselling author and host of the Feel Better, Live More podcast *The Stimulated Mind challenges the idea that cognitive decline is inevitable. Drawing from cutting-edge research and years of experience coaching elite athletes, Dr Wood reveals how the brain can actually get stronger with age – if we give it the right inputs and he provides a science-backed, actionable blueprint to shape a sharper, more adaptable brain – optimising your cognitive abilities not just for today, but for decades to come. * Dr Gabrielle Lyon, New York Times bestselling author of Forever Strong *Dr Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and practical guide for building and maintaining brain health at every stage of life. * Dr Kelly Starrett and Juliet Starrett, New York Times bestselling authors of Built to Move *Dr Tommy Wood is one of the medical voices I respect the most. He is incredibly knowledgeable on a wide variety of different topics, and has a real skill at translating the latest science in a clear and understandable way that has real world application for the average person who is simply seeking to live a healthier life. In a world where we have a growing explosion of ‘experts’ promoting different and conflicting ideas, Dr Wood’s approach is underpinned by logic, nuance and balance. As global health declines, Dr Wood’s voice urgently needs amplifying. * Dr Rangan Chatterjee, bestselling author and host of the Feel Better, Live More podcast *

Dr. Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington. His research focuses on increasing resilience and treating injury in the developing brain.

He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, and achieved his PhD in physiology and neuroscience in Oslo. Dr. Wood’s extensive knowledge and diverse experience across various disciplines provide him with both a broad perspective and a highly specialized area of expertise in brain health and longevity.