Self-Obsession
how our need for identity threatens our wellbeing
$31.60
- Paperback
184 pages
- Release Date
18 August 2025
Summary
The Self Trap: Break Free from Obsession and Find Lasting Happiness
Doctor, writer, and mental health advocate Tom Davies breaks down the true problem at the heart of our psychological pain and the growing mental health pandemic, providing effective solutions that anyone can practice to live a more fulfilled and happy life.
There is one point that contemporary psychology and centuries-old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less sufferin…
Book Details
| ISBN-13: | 9781786789501 |
|---|---|
| ISBN-10: | 1786789507 |
| Author: | Dr Tom Davies |
| Publisher: | Watkins Media Limited |
| Imprint: | Watkins Publishing |
| Format: | Paperback |
| Number of Pages: | 184 |
| Release Date: | 18 August 2025 |
| Weight: | 202g |
| Dimensions: | 216mm x 135mm |
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About The Author
Dr Tom Davies
Dr Tom Davies studied Biology at Warwick University before completing his medical training in London. Tom has worked as a physician in primary and secondary care, including in General Practice and Psychiatry, and more recently in non-clinical roles within public health and the digital mental health space.
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