Awakened Sleep, 9781399821179
Hardcover
Unlock your potential: Ayurvedic wisdom for restorative sleep and vibrant life.
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Awakened Sleep

an ayurvedic approach to getting deep rest and unlocking optimal health

$48.00

  • Hardcover

    288 pages

  • Release Date

    9 February 2026

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Summary

Awakened Sleep: Unlock Your Potential Through Restorative Sleep

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient wisdom of Ayurveda.

Between the busyness of our daily lives, and the ever increasing presence of gadgets, machines and scree…

Book Details

ISBN-13:9781399821179
ISBN-10:1399821172
Author:Dr. Suhas Kshirsagar, Dr. Sheila Patel, Deepak Chopra
Publisher:John Murray Press
Imprint:John Murray One
Format:Hardcover
Number of Pages:288
Release Date:9 February 2026
Weight:0g
Dimensions:222mm x 138mm
About The Author

Dr. Suhas Kshirsagar

Dr. Suhas Kshirsagar is one of the most prominent and academically accomplished Ayurvedic physicians in the United States. He is the director of Ayurvedic Healing, an integrative wellness clinic in Santa Cruz where he has successfully treated more than 50,000 clients. He is also the author of The Hot Belly Diet and Change Your Schedule, Change Your Life which has been translated into 13 languages and sold nearly 60,000 copies. As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought-after speaker at Ayurvedic and wellness conferences both nationally and internationally. He is an Advisor and Consultant at Chopra Global and Chopra Foundation, which allows him to share the stage with some of the leading global experts in the field of Integrative Medicine.

Dr. Sheila Patel (MD) is the Chief Medical Advisor for the Chopra Foundation and a board-certified family physician. Dr. Sheila is certified as an instructor of Ayurveda, yoga, and meditation and served as Chief Medical Officer for Chopra Global for 13 years. She joined the Institute for Integrative Nutrition as a Medical Advisor where she continues to be a lead educator for the Chopra meditation and health certification programs. In addition, she serves as the clinical research director for the Chopra Foundation, volunteer faculty at UCSD School of Family Medicine and Public Health, and is a sought-after keynote speaker.

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