The Gut-Brain Paradox

“The gut microbiome is in constant communication with the brain. When it’s unhealthy, it can hijack the brain and lead to issues like brain fog, anxiety, and problems with focus and attention. The Gut-Brain Paradox demystifies how this happens and offers a blueprint to heal the gut, improve brain function, and enhance mental wellness.” — Daniel G. Amen, MD, author of Change Your Brain Every Day

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry’s Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.