The Depression Cure

The Six-Step Programme to Beat Depression Without Drugs

Author: Dr Steve Ilardi

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The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depression

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Summary

The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depression

Description

The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depressionBeat depression now - and for lifeBased on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life-- physical exercise- omega-3 fatty acids- natural sunlight exposure- restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

About the Author

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.