Safe and Sound
a polyvagal approach to reduce anxiety and find calm
$32.00
- Paperback
352 pages
- Release Date
18 August 2025
Summary
Safe and Sound: Unlock Your Nervous System Through Sound
Recalibrate your nervous system, calm anxiety, and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, designed to help you regulate your nervous system, exploring the therapeutic power of listening to help you manage symptoms of anxiety, depression, and trauma.
Featuring stories from the therapy room and therapy-backed advic…
Book Details
| ISBN-13: | 9781785045516 |
|---|---|
| ISBN-10: | 1785045512 |
| Author: | Dr Stephen W. Porges, Karen Onderko |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 18 August 2025 |
| Weight: | 352g |
| Dimensions: | 218mm x 136mm x 25mm |
What They're Saying
Critics Review
I recently had the privilege of briefly trying the Safe and Sound protocol described in this exciting new book and found the experience to be as advertised – I felt a shift toward more calm and openness. Using my language, it seems like the music helps protective parts relax so people can access more Self – that healing essence within everyone. I look forward to combining it with the approach I developed called Internal Family Systems, particularly with highly protective systems. – Richard Schwartz
About The Author
Dr Stephen W. Porges
Stephen W. Porges (Author)
Dr. Stephen W. Porges is a psychiatrist, neuroscientist, and pioneer of Polyvagal Theory. He is currently Distinguished University Scientist at Indiana University, where he is the founding director of the Traumatic Stress Research Consortium. Dr. Porges is also the author of numerous articles and books on Polyvagal Theory.
Karen Onderko (Author)
Karen Onderko is a founding member of the Polyvagal Institute and is passionate about advancing the understanding and application of Polyvagal Theory. She promotes education and access to PVT for people throughout the world.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.