(Un)Stuck

‘Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they’re struggling to break free from.’ – Joshua Fletcher (@AnxietyJosh)
‘This book will set you free to live a more intentional and fulfilling life.’ – Emma Reed Turrell
‘Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from’ – Dr Julie Smith
‘An utterly brilliant guide on how to break cyclical patterns that keep us stuck. This must-read by Dr Dophie Mort is no doubt going to change many people’s lives. It has certainly made me want to put in the work to become (un)stuck! Read this book and learn from one of the leading names in the self-help industry.’ – Nicole Vignola
‘Sophie Mort has produced a wonderfully rich book, full of practical wisdom. Everything she says is grounded in understanding the hidden fears and subtle habits of mind that get us stuck in feelings of distress and disconnect. She brings her skills as a clinical psychologist to show, with clarity and compassion, how we can find freedom again.’ – Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.

Dr Soph holds a Bachelor’s degree in Psychology, a Master’s in Neuroscience, and a Doctorate in Clinical Psychology. She is one of a select few clinical psychologists globally who actively brings psychology beyond the traditional therapy setting. Since 2018, she has assisted thousands in managing their emotional well-being by sharing her psychological expertise on Instagram, her blog, and through her online private practice. Dr Soph is a recognized expert for the mindfulness app Happy Not Perfect and has been featured in prominent global publications such as Vice Magazine, Girlboss, Psych Central, and Teen Vogue. A Manual for Being Human is her debut book.

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