Rewire Your Mind
discover the science and practice of mindfulness
$30.77
- Paperback
256 pages
- Release Date
9 March 2020
Summary
Rewire Your Mind: A Guide to Mindfulness and Well-being
Weaving together ancient wisdom and scientific research, Dr. Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world.
The practice of mindfulness works. It’s good for you. It strengthens immune function, reduces stress, improv…
Book Details
| ISBN-13: | 9781783252930 |
|---|---|
| ISBN-10: | 1783252936 |
| Author: | Dr Shauna Shapiro |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 9 March 2020 |
| Weight: | 259g |
| Dimensions: | 220mm x 134mm x 16mm |
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About The Author
Dr Shauna Shapiro
Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion. Over one million people have watched her 2017 TEDx talk “The Power of Mindfulness,” rated top 10 talks on mindfulness. Dr. Shapiro has published over 150 journal articles and co-authored two critically acclaimed books translated into 14 languages: The Art and Science of Mindfulness, and Mindful Discipline. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, the Huffington Post, Yoga Journal, and the American Psychologist. Dr. Shapiro has been an invited speaker for the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor & Gamble, LinkedIn and Genentech. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama.
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