Stick with It
the science of lasting behaviour
$24.09
- Paperback
304 pages
- Release Date
15 April 2018
Summary
Stick With It: A Psychologist’s Proven Strategies for Breaking Bad Habits and Achieving Lasting Change
We all struggle with bad habits, from unhealthy eating to excessive screen time. But change is tough. Diets fail, resolutions crumble. How can we finally kick those unwanted behaviors and make real, lasting improvements?
Dr. Sean Young, a renowned psychologist and behavior researcher, offers a groundbreaking solution: stop trying to change the person and focus on changing t…
Book Details
| ISBN-13: | 9780241323786 |
|---|---|
| ISBN-10: | 0241323789 |
| Author: | Dr Sean Young |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 15 April 2018 |
| Weight: | 214g |
| Dimensions: | 198mm x 130mm x 19mm |
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What They're Saying
Critics Review
Scientifically grounded and personally implementable. It’s a winner
Scientifically grounded and personally implementable. It’s a winner – Robert Cialdini, author of ‘Influence and Pre-Suasion’
Sean Young has taken psychology research and applied it outside the research lab, helping people make lasting changes to their behaviours. In this book, he shares a process and tools so that we can make these changes ourselves
– Adam Grant, author of ‘Originals’ and ‘Give and Take’A must-read for anyone who’s been unable to keep a New Year’s resolution or failed at making a lasting change in any other area of their life or work.
– Jonah Berger, author of ‘Contagious’About The Author
Dr Sean Young
Dr. Sean Young is a psychologist and founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour. Dr. Young’s work has been featured in media outlets including The New York Times, NPR, Huffington Post, TechCrunch, Mashable and CBS News.
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