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Stressilient

Author: Dr Sam Akbar  

Paperback

Stressilient: How to Beat Stress and Build Resilience ​will provide sensitive guidance and practical tools for women who are looking to feel calmer, less stressed and more resilient to life's challenges. It will be an indispensable handbook, helping women to go from surviving to thriving.

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$16.19
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Releases 12th May 2022 from Auckland
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Paperback

PRODUCT INFORMATION

Summary

Stressilient: How to Beat Stress and Build Resilience ​will provide sensitive guidance and practical tools for women who are looking to feel calmer, less stressed and more resilient to life's challenges. It will be an indispensable handbook, helping women to go from surviving to thriving.

Read more

Description

Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.

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Product Details

Publisher
Harpercollins Publishers | Fourth Estate Ltd
Published
12th May 2022
Pages
128
ISBN
9780008448059
$16.19
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Releases 12th May 2022 from Auckland
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