The Full Diet

Author: Dr Saira Hameed

Paperback

The life-changing science behind the UK's most successful weight-loss programme

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Paperback

PRODUCT INFORMATION

Summary

The life-changing science behind the UK's most successful weight-loss programme

Description

We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals.

This book will change that.

Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

About the Author

Dr Saira Hameed is a consultant endocrinologist, with a sub-speciality in obesity medicine. During her time as a clinical lecturer at Imperial College London, Dr Hameed designed, developed and trialled the highly effective SatPro Weight Management Programme. She lives in London with her family. The Full Diet is her first book.