The Full Diet

We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals.

This book will change that.

Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

“It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people”

At last! A weight loss plan ANYONE can stick to. Revolutionary You Magazine
Amelia Freer, leading nutritional therapist and healthy eating expert
Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health Lauren Mishcon & Nicole Goodman, Self Care Club Podcast
Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year You Magazine
There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit Dr Chris van Tulleken, doctor, author and TV presenter
If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice Bella
This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it! Dr Louise Newson, leading menopause specialist
The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered Daily Telegraph
A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food Hello!

Dr Saira Hameed is one of the UK's leading weight-loss doctors and author of The Full Diet . She is a Consultant Endocrinologist at the NHS Imperial Weight Centre, an internationally renowned centre of excellence for weight management, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. Dr Hameed read medicine at Oxford University and University College London, and received her PhD on the body's control of weight and appetite from Imperial College London. Through her work in the NHS and Imperial College, Dr Hameed created Imperial-SatPro, the highly effective, often life-changing, weight-loss programme on which The Full Diet is based. She lives in London with her family.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.