Beating Brain Fog

A clear, authoritative look at the brain itself, the causes of brain fog, and possible solutions, including a 30-day plan for “beating” it that includes guidelines around sleep, exercise, daily routines and rituals. Throughout [Dr Sabina Brennan] is cheery and encouraging about reversing the fog…Sabina really knows her stuff…She is therefore uniquely qualified to write about this * SUNDAY INDEPENDENT (IRELAND) *In this illuminating book, neuroscientist and health psychologist Dr Sabina Brennan delves into the science behind the complex workings of the brain and the causes of foggy thinking - from hormonal changes and ageing to medications, ill health and stress. Her simple plan shows you how to banish the haze and restore clarity in one month by addressing exercise, sleep, nutrition and stress * WAITROSE WEEKEND *

Dr. Sabina Brennan is a research psychologist and award-winning science communicator. She previously worked as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.