Beating Brain Fog
Your 30-Day Plan to Think Faster, Sharper, Better
$33.55
- Paperback
320 pages
- Release Date
8 March 2021
Summary
‘A brilliant new book.’ Good Housekeeping
‘Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.’ Professor Shane O’Mara, Professor of Experimental Brain Research, Trinity College Dublin
‘In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.’ D…
Book Details
| ISBN-13: | 9781409197720 |
|---|---|
| ISBN-10: | 1409197727 |
| Author: | Dr Sabina Brennan |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 8 March 2021 |
| Weight: | 400g |
| Dimensions: | 232mm x 152mm x 24mm |
You Can Find This Book In
What They're Saying
Critics Review
A clear, authoritative look at the brain itself, the causes of brain fog, and possible solutions, including a 30-day plan for “beating” it that includes guidelines around sleep, exercise, daily routines and rituals. Throughout [Dr Sabina Brennan] is cheery and encouraging about reversing the fog…Sabina really knows her stuff…She is therefore uniquely qualified to write about this * SUNDAY INDEPENDENT (IRELAND) *In this illuminating book, neuroscientist and health psychologist Dr Sabina Brennan delves into the science behind the complex workings of the brain and the causes of foggy thinking - from hormonal changes and ageing to medications, ill health and stress. Her simple plan shows you how to banish the haze and restore clarity in one month by addressing exercise, sleep, nutrition and stress * WAITROSE WEEKEND *
About The Author
Dr Sabina Brennan
Sabina Brennan (PhD., C.Psychol., PsSI) is a health psychologist, neuroscientist, and author of four Irish Times best-sellers:
- 100 Days to a Younger Brain (2019)
- Beating Brain Fog (2021)
- The Neuroscience of Manifesting (2024)
- Still Me - A neuroscientist’s guide to caring for someone with dementia
Dr. Brennan directed a dementia research program at Trinity College Dublin for several years. She is a passionate advocate for people with neurological conditions and their carers, serving on several advocacy and advisory committees, including The All Party Parliamentary Group on Longevity in the United Kingdom.
Sabina is on a mission to help people understand how their brain works so they can better understand themselves. Now a full-time writer and motivational speaker, Sabina relocated from her native Dublin to Ireland’s lake district, where she lives with her husband and three dogs.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.