The Anxiety Prescription

The Anxiety Prescription is unlike any book on anxiety, and a must-read for anyone who suffers with chronic worry. * Nicole Le Pera, The Holistic Psychologist *Russell’s unique approach to anxiety treatment is truly inspiring. His message has the potential to transform the way we think about mental health and the role of the body in calming the mind. * Dr Rangan Chatterjee, bestselling author and host of the Feel Better, Live More podcast *If you are a chronic worrier, this is a game changer! Dr Russ Kennedy’s profound insights about anxiety, and his practical strategies for healing it, have seriously changed my life for the better. * Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast *A revolutionary and deeply compassionate approach to understanding and healing anxiety…. Dr Kennedy transcends traditional therapy boundaries, presenting a holistic method that acknowledges both the mind and body’s roles in anxiety. * Dr Bradley Nelson, bestselling author of The Emotion Code *

Dr. Russell Kennedy is a physician, neuroscientist, certified yoga and meditation teacher, and a professional stand-up comedian. For over a decade he was a doctor by day, comic by night. He specialises in non-traditional treatments for anxiety disorders, and he himself is a chronic worrier in recovery.