$31.99
- Paperback
248 pages
- Release Date
19 November 2020
Summary
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts!
With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. Ten years af…
Book Details
| ISBN-13: | 9781925820911 |
|---|---|
| ISBN-10: | 1925820912 |
| Author: | Dr Russ Harris |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 248 |
| Edition: | 2nd |
| Release Date: | 19 November 2020 |
| Weight: | 312g |
| Dimensions: | 30mm x 152mm x 234mm |
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Critics Review
“The Reality Slap, is not a positive thinking manual but a guidebook for how to live more comfortably inside your own head when life turns your world upside down.”
“Harris advises that the single most important beginning when facing loss, crisis and trauma, is to focus on what’s in your control so you are not swept away by pain. These emotions come in many forms. Therefore, grieving rituals, associated with all types of loss, are helpful and therapeutic with suggestions and examples always included.” – Kids’ Book Review
“Overall, I found this insightful book guides and supports the reader through their pain, reignites hope, and aids the discovery of a new sense of direction after The Reality Slap.” – Unity Words
“A guide to coping well and finding meaning and fulfilment in the face of loss and crisis.” – Better Homes and Gardens
Dr Russ Harris
Dr. Russ Harris is a medical practitioner, psychotherapist, psychologist, and bestselling author of The Happiness Trap, which has now been translated into over 30 languages. Russ is one of the world’s leading authorities on ACT and has written several books on the topic. He lives in Melbourne.
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