The Happiness Trap Cards
50 act-based prompts, practices and reflections to help you stop struggling and start living
$28.00
- Cards
50 pages
- Release Date
4 September 2024
Summary
Unlock Authentic Happiness: The Happiness Trap Cards
Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the bestseller The Happiness Trap.
More and more people are finding that despite success in their job, finances, family life, etc., they don’t feel truly happy. Through the principles of Acceptance and Commitment Therapy, or ‘ACT’, world-renowned…
Book Details
| ISBN-13: | 9781923011052 |
|---|---|
| ISBN-10: | 1923011057 |
| Author: | Dr Russ Harris |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Cards |
| Number of Pages: | 50 |
| Release Date: | 4 September 2024 |
| Weight: | 286g |
| Dimensions: | 27mm x 145mm x 21mm |
You Can Find This Book In
About The Author
Dr Russ Harris
Dr. Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine, and as a GP he became increasingly interested in the psychological aspects of health and wellbeing. This led him to his current work as a therapist and a coach.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.