Make Change That Lasts

9 Simple Ways to Break Free from the Habits that Hold You Back

Author: Dr Rangan Chatterjee

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Description

In his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health: to know ourselves, wake up to what is tying us down and, ultimately, take control of our health

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.

Critic Reviews

Rangan's most insightful, inspiring and transformative book yet Jay Shetty A brilliant template to uncover your best self Chris van Tulleken Rangan Chatterjee is a voice of calm, kind, common sense in a world of noise Elizabeth Day His finest work yet. An astute, stimulating, and eminently practical guide to healthy living Dr. Gabor Maté Inspired by years of deep reflection, Rangan shares his incredible and life changing insights in this truly wonderful book Mo Gawdat Rangan's most insightful and empowering book - a stunning must-read Rich Roll It's super, a lovely, heartfelt book, I really felt it all the way through Ranvir Singh on Lorraine A fascinating, life-changing book Tim Lovejoy on Sunday Brunch Make Change That Lasts isn’t a “read it once and you’re all sorted” kind of book. It’s something to return to again and again. By the time I finished, I felt I wasn’t just at the end of the book, I was at the beginning of an exciting new journey The Mirror A life-affirming read The Sun

About the Author

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.