
Make Change That Lasts
9 simple ways to break free from the habits that hold you back
$38.41
- Paperback
272 pages
- Release Date
8 April 2025
Summary
Unlock Your Lasting Transformation: A Guide to Lifelong Health
In his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health: to know ourselves, wake up to what is tying us down and, ultimately, take control of our health.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But wh…
Book Details
ISBN-13: | 9780241588093 |
---|---|
ISBN-10: | 024158809X |
Author: | Dr Rangan Chatterjee |
Publisher: | Penguin Books Ltd |
Imprint: | Penguin Life |
Format: | Paperback |
Number of Pages: | 272 |
Release Date: | 8 April 2025 |
Weight: | 803g |
Dimensions: | 230mm x 189mm x 20mm |
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What They're Saying
Critics Review
Rangan’s most insightful, inspiring and transformative book yet * Jay Shetty * A brilliant template to uncover your best self * Chris van Tulleken * Rangan Chatterjee is a voice of calm, kind, common sense in a world of noise * Elizabeth Day * His finest work yet. An astute, stimulating, and eminently practical guide to healthy living * Dr. Gabor Maté * Inspired by years of deep reflection, Rangan shares his incredible and life changing insights in this truly wonderful book * Mo Gawdat * Rangan’s most insightful and empowering book - a stunning must-read * Rich Roll * It’s super, a lovely, heartfelt book, I really felt it all the way through * Ranvir Singh on Lorraine * A fascinating, life-changing book * Tim Lovejoy on Sunday Brunch * Make Change That Lasts isn’t a “read it once and you’re all sorted” kind of book. It’s something to return to again and again. By the time I finished, I felt I wasn’t just at the end of the book, I was at the beginning of an exciting new journey * The Mirror * A life-affirming read * The Sun *
About The Author
Dr Rangan Chatterjee
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe’s biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
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