Feel Better In 5 by Dr Rangan Chatterjee - ISBN: 9780241397800
Paperback
Five minutes a day unlocks a happier, healthier you.

Feel Better In 5

Your Daily Plan to Feel Great for Life

$41.35

  • Paperback

    272 pages

  • Release Date

    7 January 2020

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Summary

From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.

‘One of the most influential doctors in the country’ - Chris Evans

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

Book Details

ISBN-13:9780241397800
ISBN-10:0241397804
Author:Dr Rangan Chatterjee
Publisher:Penguin Books Ltd
Imprint:Penguin Life
Format:Paperback
Number of Pages:272
Release Date:7 January 2020
Weight:799g
Dimensions:230mm x 90mm x 19mm
What They're Saying

Critics Review

One of the most influential doctors in the country

One of the most influential doctors in the country * Chris Evans *Rangan’s easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for ‘The Stress Solution’ *A superb guide to making lasting change in your life … [and] one of the best habit change programs I’ve ever seen - deceptively simple but remarkably effective * B.J. Fogg, author of ‘Tiny Habits’ and Founder of Human Behaviour Design Lab at Stanford University *The splendid Dr Chatterjee’s third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *

About The Author

Dr Rangan Chatterjee

Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe’s biggest health podcast, Feel Better, Live More, and is the author of 6 Sunday Times bestsellers. He regularly appears on BBC television, national radio, and his TED talk, How To Make Disease Disappear, has almost 6 million views.

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