
$39.37
- Paperback
272 pages
- Release Date
6 January 2020
Summary
Unlock Your Healthiest Self: The 5-Minute Revolution
From the author of Sunday Times bestsellers The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
- A strength workou…
Book Details
ISBN-13: | 9780241397800 |
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ISBN-10: | 0241397804 |
Author: | Dr Rangan Chatterjee |
Publisher: | Penguin Books Ltd |
Imprint: | Penguin Life |
Format: | Paperback |
Number of Pages: | 272 |
Release Date: | 6 January 2020 |
Weight: | 799g |
Dimensions: | 230mm x 90mm x 19mm |
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What They're Saying
Critics Review
One of the most influential doctors in the country
One of the most influential doctors in the country * Chris Evans *Rangan’s easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for ‘The Stress Solution’ *A superb guide to making lasting change in your life … [and] one of the best habit change programs I’ve ever seen - deceptively simple but remarkably effective * B.J. Fogg, author of ‘Tiny Habits’ and Founder of Human Behaviour Design Lab at Stanford University *The splendid Dr Chatterjee’s third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *
About The Author
Dr Rangan Chatterjee
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe’s biggest health podcast, Feel Better, Live More, is the author of 6 Sunday Times bestsellers, and regularly appears on BBC television and national radio. His TED talk, How To Make Disease Disappear, has almost 6 million views.
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