
$41.35
- Paperback
272 pages
- Release Date
7 January 2020
Summary
From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.
‘One of the most influential doctors in the country’ - Chris Evans
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
Book Details
| ISBN-13: | 9780241397800 |
|---|---|
| ISBN-10: | 0241397804 |
| Author: | Dr Rangan Chatterjee |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 7 January 2020 |
| Weight: | 799g |
| Dimensions: | 230mm x 90mm x 19mm |
What They're Saying
Critics Review
One of the most influential doctors in the country
One of the most influential doctors in the country * Chris Evans *Rangan’s easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for ‘The Stress Solution’ *A superb guide to making lasting change in your life … [and] one of the best habit change programs I’ve ever seen - deceptively simple but remarkably effective * B.J. Fogg, author of ‘Tiny Habits’ and Founder of Human Behaviour Design Lab at Stanford University *The splendid Dr Chatterjee’s third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *
About The Author
Dr Rangan Chatterjee
Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe’s biggest health podcast, Feel Better, Live More, and is the author of 6 Sunday Times bestsellers. He regularly appears on BBC television, national radio, and his TED talk, How To Make Disease Disappear, has almost 6 million views.
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