How to Make Your Brain Your Best Friend
simple steps to a kinder mind
$36.00
- Paperback
- Release Date
1 September 2025
Summary
Befriend Your Brain: A Neuroscientist’s Guide to Calm and Fulfillment
In a world obsessed with self-optimization, neuroscientist and mental health advocate Dr. Rachel Barr invites you to explore a radical idea: what if you’re already enough?
Instead of chasing an elusive “best self,” learn to understand and befriend your brain. This book offers a refreshing alternative to the relentless pursuit of perfection, teaching you to work with, not against, your brain’s natu…
Book Details
| ISBN-13: | 9780241767115 |
|---|---|
| ISBN-10: | 0241767113 |
| Author: | Dr. Rachel Barr |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Release Date: | 1 September 2025 |
| Weight: | 0g |
| Dimensions: | 1mm x 1mm x 1mm |
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About The Author
Dr. Rachel Barr
Dr. Rachel Barr PhD is a neuroscientist specialising in the electrophysiology of sleep and memory. Outside of her research, she aims to bridge the gap between neuroscience and our everyday experiences, using social media to share these learnings with over one million followers.
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