Brain Fitness Blueprint
integrating ancient wisdom and modern technologies for peak performance
$32.00
- Paperback
368 pages
- Release Date
6 October 2025
Summary
Unlock Your Mind: The Brain Fitness Blueprint
The practical, comprehensive toolkit to help you optimise your brain’s performance and resilience. The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitality.
In today’s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. ‘Brain fitness’ encompasses emotional awareness and regulation,…
Book Details
| ISBN-13: | 9781846048302 |
|---|---|
| ISBN-10: | 1846048303 |
| Author: | Dr Patrick Porter, Ruchika Sikri |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 6 October 2025 |
| Weight: | 300g |
| Dimensions: | 216mm x 135mm x 20mm |
You Can Find This Book In
About The Author
Dr Patrick Porter
Ruchika Sikri is the former Head of Wellbeing Learning Programmes at Google. She oversaw the mindfulness training curriculum and co-created the active global peer-to-peer volunteer network which has trained 400 people to teach 20,000 participants mindfulness and stress management. Prior to her 14 years at Google US, Ruchika had worked for the likes of Cisco and Microsoft in India. She now runs her own yoga business and strongly believes in the impact that mindfulness can have on your everyday life.
Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.