The Little Book of Sleep
The Art of Natural Sleep
$16.96
- Paperback
96 pages
- Release Date
11 September 2018
Summary
THE LITTLE BOOK OF SLEEP is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.
Sleep expert Dr Nerina Ramlakhan explains why a good night’s sleep is essential in today’s demanding, 24⁄7, technology-driven world. She introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body…
Book Details
| ISBN-13: | 9781856753838 |
|---|---|
| ISBN-10: | 1856753832 |
| Author: | Dr Nerina Ramlakhan |
| Publisher: | Octopus Publishing Group |
| Imprint: | Gaia Books Ltd |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 11 September 2018 |
| Weight: | 140g |
| Dimensions: | 148mm x 106mm x 14mm |
| Series: | The Little Book Series |
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About The Author
Dr Nerina Ramlakhan
Dr. Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.
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