The Little Book of Sleep
The Art of Natural Sleep
$21.83
- Hardcover
96 pages
- Release Date
10 June 2025
Summary
It’s not just about quantity. It’s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It’s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life.
The kind of sleep where we wake up feeling refreshed, filled with vitality and looking for…
Book Details
| ISBN-13: | 9781841815961 |
|---|---|
| ISBN-10: | 1841815969 |
| Author: | Dr Nerina Ramlakhan |
| Publisher: | Octopus Publishing Group |
| Imprint: | Godsfield Press Ltd |
| Format: | Hardcover |
| Number of Pages: | 96 |
| Release Date: | 10 June 2025 |
| Weight: | 169g |
| Dimensions: | 154mm x 112mm x 12mm |
| Series: | The Little Book Series |
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About The Author
Dr Nerina Ramlakhan
Dr. Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.
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