The Renaissance Diet 2.0
your scientific guide to fat loss, muscle gain, and performance
$53.46
- Paperback
320 pages
- Release Date
25 March 2020
Summary
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today.
Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them ba…
Book Details
| ISBN-13: | 9781782551904 |
|---|---|
| ISBN-10: | 1782551905 |
| Author: | Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Dr. James Hoffmann |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 25 March 2020 |
| Weight: | 422g |
| Dimensions: | 30mm x 228mm x 153mm |
About The Author
Dr. Mike Israetel
Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the head science consultant for Renaissance Periodization.
Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and is a consultant for Renaissance Periodization.
Dr. Jen Case holds a PhD in Human Nutrition, with an emphasis in Nutrition and Performances.
Dr. James Hoffmann holds a PhD in Sport Physiology and is a consultant for Renaissance Periodization.
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