Heal Your Drained Brain

“A smart, science-based way to heal anxiety and insomnia.”—Daniel Amen, M.D., New York Times–bestselling author of The Brain Warrior’s Way“Wow, so many easy ways to heal our brains. What I love about this book is that I can start with just a couple of these tips and they will still make a big difference.”—Amy Newmark, Editor-in-Chief of Chicken Soup for the Soul“Dr. Mike does a terrific job in helping people to understand ways they can use tools like mindfulness and breath work to feel better, eat better, sleep better, and live with a sense of peace.”—Dr. Susan Albers, New York Times–bestselling author of 50 Ways to Soothe Yourself Without Food, Eating Mindfully, and Eat Q“Mike does an incredible job in helping readers understand how the foods we eat are linked to conditions like excess stress, fatigue, and insomnia.”—Tana Amen, B.S.N., R.N., New York Times–bestselling author of The Omni Diet“Our brain is the conductor of the symphony of our body. Unwanted weight gain, insomnia, IBS, and even premature aging are profoundly influenced by our mental processes. This book is a powerful guide for anyone who wants to balance, heal, and optimize their life by using the power of the bra in.”—Anthony Youn, M.D., America’s Holistic Plastic Surgeon and bestselling author of The Age Fix“Spiking your blood sugar with processed foods doesn’t just affect your waistline. In Heal Your Drained Brain, Mike will help you understand how they lead to conditions like fatigue, insomnia, and a n x iet y.”—JJ Virgin, New York Times–bestselling author of The Virgin Dietand JJ Virgin’s Sugar Impact Diet“Chronic stress and anxiety affect us in profound and complex ways. Heal Your Drained Brain illuminates how these conditions link to digestive woes, high blood pressure, and even cancer. If you feel frazzled and fatigued, you need Mike’s solutions ASAP! He reveals the pathway to a balanced brain and body, so that you can reclaim the energetic, joyful life we all c rave.”—Kristi Funk, M.D., founder of Pink Lotus Breast Center

Dr. Mike Dow, Psy.D., Ph.D., is a New York Times best-selling author and has been called “America’s go-to therapist.” In addition to his private practice in Los Angeles, he has hosted shows on TLC, VH1, E!, Investigation Discovery, and Logo. He is part of a core team of experts, a recurring guest cohost on The Doctors. Dr. Mike also makes regular appearances on Today, Rachael Ray, Wendy Williams, Bethenny, Meredith Vieira, Ricki Lake, Nancy Grace, and Dr. Drew on Call. He is a member of the American Society for Clinical Hypnosis and the Society for Clinical and Experimental Hypnosis. Dr. Mike is a graduate of USC where he was a Presidential Scholar.

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