The Five Finger Plan to a Healthy Brain
Prevent and Reduce the Risk of Alzheimer's and Memory Loss
$46.80
- Paperback
224 pages
- Release Date
14 May 2026
Summary
Proven strategies to reduce the risk of cognitive decline.
Based on groundbreaking research from the landmark FINGER® study, The Five Finger Plan to a Healthy Brain presents a proven, science-based model showing how lifestyle changes in five key areas – diet, physical activity, cognitive stimulation, social engagement, and cardiovascular health – can help prevent and delay cognitive decline. Developed by the FINGERS Brain Health Institute (FBHI), a global leader in dementia p…
Book Details
| ISBN-13: | 9780778807384 |
|---|---|
| ISBN-10: | 077880738X |
| Author: | Dr. Miia Kivipelto, Dr. Mai-Lis Hellénius |
| Publisher: | Firefly Books Ltd |
| Imprint: | Robert Rose Inc |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 14 May 2026 |
| Dimensions: | 254mm x 190mm |
About The Author
Dr. Miia Kivipelto
Dr. Miia Kivipelto
Dr. Miia Kivipelto, MD, is a physician and professor of clinical geriatric medicine and one of the founders of the FINGERS Brain Health Institute. She has received the prestigious Ryman Prize, the Alzheimerfonden’s research prize, and the Melvin R. Goodes Prize. She teaches at Yale University, Imperial College London, and the University of Eastern Finland, and chairs the Nordic Brain Network research group.
Dr. Mai-Lis Hellénius
Dr. Mai-Lis Hellénius, MD, is a physician and professor at Karolinska Institutet, specializing in the prevention of cardiovascular disease with a focus on lifestyle, diet, and physical activity. She is a sought-after expert and lecturer in Sweden and around the world. Several of her earlier books are award-winning, and she has received national and international awards for her research and public health work.
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