The Fast Diet

The most popular diet this century. * Daily Telegraph *The diet that has made even the sceptics sit up and listen. * Sainsbury’s Magazine *The biggest diet revolution since the Atkins. * Daily Mail *The only diet you’ll ever need. * Mail on Sunday *The diet that works. * Radio Times *The year’s most talked about weight-loss trend. * Daily Express *Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints.The scientific evidence that Intermittent Fasting can have numerous health benefits is strong.A modern phenomenon… it sometimes seems as if every other person you meet is following the Fast Diet. * The Guardian *

Dr Michael Mosley (Author)

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

Mimi Spencer (Author)

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper’s Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).