4 Weeks to Better Sleep
how to get a better night's sleep
$48.52
- Paperback
336 pages
- Release Date
27 December 2023
Summary
Unlock Restful Nights: Your 4-Week Plan for Better Sleep
‘A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.’ Dr Tim Spector
‘Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!’ Jeremy Vine
We know a good night’s sleep is essential …
Book Details
| ISBN-13: | 9781780726205 |
|---|---|
| ISBN-10: | 1780726201 |
| Author: | Dr Michael Mosley |
| Publisher: | Octopus Publishing Group |
| Imprint: | Short Books Ltd |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 27 December 2023 |
| Weight: | 420g |
| Dimensions: | 232mm x 150mm x 26mm |
You Can Find This Book In
About The Author
Dr Michael Mosley
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.