4 Weeks to Better Sleep
a life-changing plan for deep sleep, improved brain function and feeling great
$31.19
- Paperback
320 pages
- Release Date
19 March 2024
Summary
Unlock Restful Nights: Your 4-Week Plan for Better Sleep
Sleep is vital for a healthy brain and body, yet many struggle to get enough. Based on groundbreaking sleep science and accompanying a new series, 4 Weeks to Better Sleep delivers the recipe for a good night’s rest.
A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we …
Book Details
| ISBN-13: | 9781761425929 |
|---|---|
| ISBN-10: | 1761425927 |
| Author: | Dr Michael Mosley |
| Publisher: | Simon & Schuster Australia |
| Imprint: | Simon & Schuster Australia |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 19 March 2024 |
| Weight: | 400g |
| Dimensions: | 234mm x 153mm |
About The Author
Dr Michael Mosley
Dr. Michael Mosley (1957–2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet among others. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Following his time at the BBC, he was a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
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