$53.69
- Paperback
384 pages
- Release Date
3 October 2016
Summary
Learn the best time to do everything - from drink your coffee to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed - according to your body’s chronotype.
The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That ‘right time’ varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achiev…
Book Details
| ISBN-13: | 9781785040450 |
|---|---|
| ISBN-10: | 1785040456 |
| Author: | Dr Michael Breus |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 3 October 2016 |
| Weight: | 468g |
| Dimensions: | 234mm x 156mm x 30mm |
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What They're Saying
Critics Review
The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement. – David Perlmutter, MD, author of Grain Brain and Brain MakerDr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you’re looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you’ve been waiting for. – Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine
About The Author
Dr Michael Breus
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, ‘Sleep Matters’ and writes regularly for WebMD, The Huffington Post and Psychology Today. He is also the author of The Sleep Doctor’s Diet Plan and Beauty Sleep.
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