The Overcoming Low Self-esteem Handbook
Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques
$55.40
- Paperback
480 pages
- Release Date
5 August 2021
Summary
Boost your confidence and change your life for the better
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
Melanie Fennell’s acclaimed and bestsell…
Book Details
| ISBN-13: | 9781472145376 |
|---|---|
| ISBN-10: | 1472145372 |
| Author: | Dr Melanie Fennell |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 480 |
| Release Date: | 5 August 2021 |
| Weight: | 580g |
| Dimensions: | 232mm x 152mm x 36mm |
| Series: | Overcoming Bks. |
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About The Author
Dr Melanie Fennell
Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University’s Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.
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