Overcoming Low Self-Esteem, 2nd Edition
A self-help guide using cognitive behavioural techniques
$26.49
- Paperback
432 pages
- Release Date
13 December 2016
Summary
‘A thoroughly enjoyable read, and I would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.’ - BABCP Magazine
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate y…
Book Details
| ISBN-13: | 9781472119292 |
|---|---|
| ISBN-10: | 1472119290 |
| Author: | Dr Melanie Fennell |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 432 |
| Edition: | 2nd |
| Release Date: | 13 December 2016 |
| Weight: | 344g |
| Dimensions: | 198mm x 128mm x 36mm |
| Series: | Overcoming Books |
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About The Author
Dr Melanie Fennell
MELANIE FENNELL is one of the pioneers of CBT for depression in the UK. As a research clinician in the Oxford University Department of Psychiatry, she has contributed to developing evidence-based treatments for anxiety and depression, including Mindfulness-Based Cognitive Therapy. She teaches at the Oxford Mindfulness Centre.
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