Eat Yourself Healthy

Learn to love your gut with this jam-packed book from Dr Megan * Jamie Oliver *Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (…) with Megan Rossi’s Eat Yourself Healthy – The Chris Evans Breakfast Show * Virgin Radio UK *I’ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She’s a huge inspiration to us. * Ella Mills, author and founder of Deliciously Ella *In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she’s talking about * The Times *The gut health specialist * Guardian *Wellness star to watch * Women’s Health *Britain’s Top Super Nutritionist * Daily Mail *Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. * Professor Whelan, Head of Department of Nutritional Sciences, King’s College London *

Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King’s College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as founding The Gut Health Clinic in the Harley Street precinct. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online Inner Community platform and regularly appears in the press. Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller.