Self-Care for Autistic People
100+ Ways to Recharge, De-Stress, and Unmask!
$28.00
- Hardcover
192 pages
- Release Date
18 June 2024
Summary
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 acti…
Book Details
| ISBN-13: | 9781507221938 |
|---|---|
| ISBN-10: | 1507221932 |
| Author: | Dr. Megan Anna Neff |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 18 June 2024 |
| Weight: | 293g |
| Dimensions: | 191mm x 140mm x 18mm |
| Series: | Self-Care for Autistic People |
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About The Author
Dr. Megan Anna Neff
Dr. Megan A. Neff is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental “Instagram therapist” and content creator. In a constantly evolving digital and mental health landscape, she often finds herself reflecting on what it means to be human, a helper, and how we can show up for each other.
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