Self-Care Activities for Autistic People
100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy
$33.13
- Cards
106 pages
- Release Date
14 April 2026
Summary
Empower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms.
Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects…
Book Details
| ISBN-13: | 9781507225066 |
|---|---|
| ISBN-10: | 1507225067 |
| Author: | Dr. Megan Anna Neff |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Cards |
| Number of Pages: | 106 |
| Release Date: | 14 April 2026 |
| Weight: | 662g |
| Dimensions: | 152mm x 102mm x 56mm |
| Series: | Self-Care for Autistic People |
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About The Author
Dr. Megan Anna Neff
Dr. Megan A. Neff is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental “Instagram therapist” and content creator. In a constantly evolving digital and mental health landscape, she often finds herself reflecting on what it means to be human, a helper, and how we can show up for each other.
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