Stop Smoking with CBT
the most powerful way to beat your addiction
$61.34
- Paperback
208 pages
- Release Date
1 February 2015
Summary
Conquer Cravings: A CBT Approach to Quit Smoking for Good
Train your brain to quit smoking once and for all with expert help from an NHS doctor and former smoker.
Dr. Max Pemberton, who once described himself as ‘in love with smoking,’ ironically specialized in addiction but struggled to quit – until he discovered CBT. Cognitive Behavioral Therapy is now widely recognized as the most effective treatment for overcoming addiction.
Stop Smoking with CBT draws e…
Book Details
| ISBN-13: | 9780091955120 |
|---|---|
| ISBN-10: | 0091955122 |
| Author: | Dr Max Pemberton |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 1 February 2015 |
| Weight: | 212g |
| Dimensions: | 215mm x 137mm x 16mm |
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What They're Saying
Critics Review
A fresh approach to quitting for life
A fresh approach to quitting for life – Natasha Harding * The Sun *
About The Author
Dr Max Pemberton
Dr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader’s Digest and a regular contributor to the Mail On Sunday. He has written three books- Trust Me I’m a Junior Doctor, Where Does It Hurt? and The Doctor Will See You Now. He’s also fronted the investigative strand on Channel Four’s primetime series How Not to Get Old.
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