$32.00
- Paperback
320 pages
- Release Date
10 January 2023
Summary
When Dr. Mary Claire Haver hit perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on, and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles, which now make up The Galveston Diet, which is taking the US by storm:
- Fuel Refocus: Alter the ratio of healthy f…
Book Details
| ISBN-13: | 9780241638057 |
|---|---|
| ISBN-10: | 0241638054 |
| Author: | Dr Mary Claire Haver |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 10 January 2023 |
| Weight: | 356g |
| Dimensions: | 233mm x 154mm x 21mm |
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About The Author
Dr Mary Claire Haver
Dr. Mary Claire Haver is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed the ground-breaking menopause weight-loss programme, The Galveston Diet, through which she has helped nearly 75,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.
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