The Compassionate Mind Approach to Beating Overeating
Series editor, Paul Gilbert
$52.82
- Paperback
384 pages
- Release Date
19 November 2001
Summary
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can…
Book Details
| ISBN-13: | 9781845298777 |
|---|---|
| ISBN-10: | 1845298772 |
| Author: | Dr Ken Goss |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson Publishing |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 19 November 2001 |
| Weight: | 462g |
| Dimensions: | 234mm x 155mm x 29mm |
| Series: | Compassion Focused Therapy |
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About The Author
Dr Ken Goss
Kenneth Goss is the Head of the Eating Disorders Service at Gulson Hospital, Coventry. He was a student of Professor Paul Gilbert, author of bestsellers The Compassionate Mind and Overcoming Depression, and has worked within the compassionate-focused approach since the early 1990s. Dr. Goss is on the Board of the Compassionate Mind Foundation and is one of the country’s leading experts on using Compassion Focused Therapy for the treatment of eating disorders.
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