Sleep Sense
improve your sleep, improve your health
$44.70
- Paperback
232 pages
- Release Date
1 June 2018
Summary
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life!
International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are inte…
Book Details
| ISBN-13: | 9781925335736 |
|---|---|
| ISBN-10: | 1925335739 |
| Author: | Dr. Katharina Lederle |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 232 |
| Release Date: | 1 June 2018 |
| Weight: | 410g |
| Dimensions: | 229mm x 152mm |
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What They're Saying
Critics Review
Learn better sleeping habits. - Books + Publishing
“It’s about doing what makes you feel like ‘Yes this (bed) is a place I want to spend my eight hours or so.” * Australian Women’s Health *“At last a book full of common sense, easy to use techniques, and well-presented explanations as to the role sleep plays in the health and well-being of the human body, and the fall out when the basic fundamentals of getting a good night’s rest are ignored.” * Blue Wolf Reviews *
About The Author
Dr. Katharina Lederle
Dr Katharina Lederle is a specialist in human sleep and fatigue, who has advised organisations around the world on issues of fatigue and sleep deprivation. She provides educational talks, runs workshops, and consults with individuals on how we can improve our sleep and live our lives to the full.
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