Braintenance
How to Create Healthy Habits and Reach Your Goals
$35.39
- Paperback
288 pages
- Release Date
28 May 2024
Summary
In Braintenance, neuroscientist and communicator Dr. Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.
Your brain likes to keep you safely in your comfort zone. And that is what holds you back.
We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams, or embarking on a new career – but turning them into reality is far harder. Dr. Julia Ravey expl…
Book Details
| ISBN-13: | 9781529080070 |
|---|---|
| ISBN-10: | 152908007X |
| Author: | Dr Julia Ravey |
| Publisher: | Pan Macmillan |
| Imprint: | Pan Books |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 28 May 2024 |
| Weight: | 204g |
| Dimensions: | 19mm x 129mm x 197mm |
| Audience Age: | 18 |
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Critics Review
Dr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battle * Belfast Telegraph *
Dr Julia Ravey
Julia Ravey has a PhD in neuroscience from University College London and is a scientist, communicator and presenter. Julia’s brain-based social media platforms have accrued a huge following across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a groundbreaking US science documentary series, Forging the Future. Julia has been a ‘science educator’ on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book.
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