Braintenance
A scientific guide to creating healthy habits and reaching your goals
$24.39
- Paperback
288 pages
- Release Date
10 January 2023
Summary
This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones.
Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happ…
Book Details
| ISBN-13: | 9781529080063 |
|---|---|
| ISBN-10: | 1529080061 |
| Author: | Dr Julia Ravey |
| Publisher: | Pan Macmillan |
| Imprint: | Macmillan |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 10 January 2023 |
| Weight: | 362g |
| Dimensions: | 22mm x 152mm x 232mm |
| Audience Age: | 18 |
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Dr Julia Ravey
Julia Ravey has a PhD in neuroscience from University College London and currently works for Alzheimer’s Society as their scientific communicator. Julia’s brain-based social media platforms have accrued over 90,000 followers across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a ground-breaking US science documentary series, Forging the Future. Julia has been a ‘science educator’ on TikTok, contributes to BBC Bitesize and even does her own science illustrations.
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