Women’s Health and Fitness
A Practitioner’s Guide to Supporting Strength, Movement and Wellbeing at Every Stage of Life
$85.78
- Paperback
208 pages
- Release Date
21 August 2026
Summary
This comprehensive guide offers practical and evidence-informed strategies for supporting women’s health across the lifespan. Each life stage is explored in a dedicated chapter, including adolescence, mid-adulthood, perimenopause, menopause and older adulthood, addressing the hormonal, emotional and physical changes that occur at each life stage.
Structured around six core pillars of health - physical activity, restorative sleep, nutrition, stress management, avoidance of risk behavio…
Book Details
| ISBN-13: | 9781805013396 |
|---|---|
| ISBN-10: | 1805013394 |
| Author: | Dr Jen Wilson, Dr Athalie Redwood-Mills |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 21 August 2026 |
| Dimensions: | 229mm x 152mm |
About The Author
Dr Jen Wilson
Dr Jen Wilson (Author)
Dr Jen Wilson is an Advanced Practitioner with expertise in running performance, injury risk, and physical activity for disease prevention. She is also a Sports Therapist and Strength and Conditioning Coach specializing in functional fitness and return to activity after injury. Jen is a trustee of the FiiT for Life Charity and co-director of FiiT for Life Education.
Dr Athalie Redwood-Mills (Author)
Dr Athalie Redwood-Mills (Dr ARM) is a leading expert in women’s health, strength training, and clinical exercise, with nearly 30 years’ experience across high-performance sport, healthcare, and education. Dr ARM is Senior Lecturer at Nottingham Trent University, Director of FiiT for Life Education, a Chartered Practitioner with CIMSPA and a registered Clinical Exercise Physiologist.
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