Optimal
Understanding Testosterone for Strength, Health and Wellness
$38.99
- Hardcover
352 pages
- Release Date
30 December 2026
Summary
A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.
Testosterone: it’s a powerhouse hormone that fuels men’s energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths.
In this accessible, myth-busting guide, leading expert in male health Dr Jeff Foster sets the record straight. Drawing on yea…
Book Details
| ISBN-13: | 9780008787806 |
|---|---|
| ISBN-10: | 0008787808 |
| Author: | Dr Jeff Foster |
| Publisher: | HarperCollins Publishers |
| Imprint: | HQ |
| Format: | Hardcover |
| Number of Pages: | 352 |
| Release Date: | 30 December 2026 |
| Weight: | 560g |
| Dimensions: | 240mm x 159mm x 36mm |
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What They're Saying
Critics Review
‘Essential reading for every man’ – James Haskell
‘No-one knows more about testosterone and men’s health than Dr Jeff’ – Tom Hopper
‘Dr Jeff is the ultimate expert in men’s health – you need this book’ – Jason Fox
‘Eye-opening, informative and genuinely useful – a must-read for every man’ – Dr Naomi Potter
‘I found Dr Jeff’s book so insightful and enriching on the subject of testosterone, I had an instant intellectual tumescence’ – Russell Kane
About The Author
Dr Jeff Foster
Dr. Jeff Foster
Dr. Jeff Foster is an NHS GP Partner and Private GP with a specialist interest in Men’s Health. In addition to his NHS work, Dr. Foster is the Director of Men’s Health at Manual and the Medical Director and founder of H3 Health, the UK’s first male and female health clinic aimed primarily at those over 40.
Dr. Foster is passionate about raising awareness of all aspects of Men’s Health and is heavily involved in both teaching and health promotion. He is a committee member of the British Society of Sexual Medicine and has been involved in writing the most recent national guidelines for testosterone deficiency in men.
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