The Hunger Code

“In The Hunger Code, Dr. Jason Fung once again delivers a masterclass in breaking free from the lies of diet culture and the grip of ultra-processed foods. This book goes beyond calories and willpower to uncover the deeper forces—physical, emotional, and social—that drive us to overeat. By resetting your body’s fat thermostat and reclaiming control over hunger, Dr. Fung gives readers the blueprint for lasting weight loss and, more importantly, metabolic freedom. If you’re ready to stop battling your body and finally work with it, this is the book you’ve been waiting for.”—Ben Azadi, New York Times bestselling author of Metabolic Freedom

Dr. Jason Fung is the New York Times bestselling author of multiple critically acclaimed science and health books including The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The Diabetes Code Cookbook, The Diabetes Code Journal, and The Hunger Code. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University, and is now a practicing nephrologist (kidney doctor) and co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes and obesity. He lives in Toronto.