It Shouldn't Be This Way, 9781472145987
Paperback
Acceptance isn’t feeling good, it’s allowing all your feelings to heal.

It Shouldn't Be This Way

learning to accept the things you just can't change

$32.14

  • Paperback

    208 pages

  • Release Date

    10 January 2022

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Summary

Finding Peace: A Guide to Acceptance and Healing

Every life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to “normalcy” might be. Because there is no “normal” in these experiences. How can there be?

When people hear the word …

Book Details

ISBN-13:9781472145987
ISBN-10:1472145984
Author:Dr Janina Scarlet
Publisher:Little, Brown Book Group
Imprint:Robinson
Format:Paperback
Number of Pages:208
Release Date:10 January 2022
Weight:146g
Dimensions:196mm x 126mm x 18mm
What They're Saying

Critics Review

‘This extremely well written book grabs you from the first pages and walks you through the challenges of some of life’s most painful moments. It addresses that core question that all of us fear, but may not even realise is there, looming over us, until life happens: what will we do when nothing we do will do. Here’s the beginning of an answer: read this gentle, strong and very wise book’ Steven C. Hayes, Ph.D., originator of Acceptance and Commitment Therapy and author of A Liberated Mind: How to Pivot Toward What Matters

About The Author

Dr Janina Scarlet

Janina Scarlet is a licensed Clinical Psychologist and the award-winning author of Superhero Therapy as well as Therapy Quest, Super-Women, Dark Agents, Harry Potter Therapy and Supernatural Therapy. She has also contributed to the following books: Star Wars Psychology, Walking Dead Psychology, Captain America vs. Iron Man Psychology, Game of Thrones Psychology, Star Trek Psychology and Doctor Who Psychology.

Dr. Scarlet received training in ACT by ACT creators Steve Hayes, Kelly Wilson and Kirk Strosahl, with Dr. Hayes having endorsed her first two books with Little, Brown. Dr. Scarlet is frequently interviewed about her work and has been featured on the BBC, CBS, MTV News, CW, Huffington Post and others. She is also frequently invited to speak at pop culture conferences, including the San Diego Comic Con, London Comic Con and others, and has been providing training and consulting internationally. She is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy.

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