Eat Your Age
$35.99
- Paperback
384 pages
- Release Date
15 June 2025
Summary
Eat Your Age: Unlock the Secrets to Longevity and Vitality Through Every Decade
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for var…
Book Details
| ISBN-13: | 9780008739133 |
|---|---|
| ISBN-10: | 0008739137 |
| Author: | Dr. Ian K. Smith |
| Publisher: | HarperCollins Publishers |
| Imprint: | HQ |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 15 June 2025 |
| Weight: | 460g |
| Dimensions: | 234mm x 153mm x 30mm |
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About The Author
Dr. Ian K. Smith
Dr. Ian K. Smith is the number-one New York Times bestselling author of Shred: The Revolutionary Diet, as well as Super Shred: The Big Results Diet, Blast the Sugar Out!, The Clean 20, and twelve other books, with millions of copies in print. His novels included the award-winning The Blackbird Papers, The Ancient Nine, and the Ashe Cayne series, The Unspoken, Wolf Point, The Overnights, and Eagle Rock. Dr. Smith is a graduate of Harvard, Columbia, and the University of Chicago, and is the medical contributor and cohost of The Rachael Ray Show.
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