The Psychology of Procrastination
Understand Your Habits, Find Motivation, and Get Things Done
$40.25
- Paperback
146 pages
- Release Date
2 February 2021
Summary
Understand your procrastination and break through to productivity
Many different factors can trigger procrastination. The good news is, you’re not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating, finish projects, and accomplish your goals.
Begin by unpacking the common thought…
Book Details
| ISBN-13: | 9781647398231 |
|---|---|
| ISBN-10: | 1647398231 |
| Author: | Dr. Hayden Finch |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 146 |
| Release Date: | 2 February 2021 |
| Weight: | 287g |
| Dimensions: | 229mm x 151mm x 11mm |
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What They're Saying
Critics Review
“Imagine having a conversation with an expert psychologist who can help you quit procrastinating. Dr. Hayden Finch’s engaging book, The Psychology of Procrastination, is packed with helpful, science-based tips and strategies to enable you to stop putting things off once and for all.” –David Susman, PhD, Licensed Clinical Psychologist and Mental Health Advocate (davidsusman.com)“Thank you Dr. Finch for a delightful and practical must-read full of stories, tips, quizzes, and information for anyone considering breaking up with procrastination for good. Don’t put this one off!” –Dr. Zoe Shaw, Licensed Psychotherapist and Author of A Year of Self-Care“This book is for anyone looking to improve their planning, motivation, and productivity. Dr. Finch’s expertise in behavior change shines through real-life examples and practical strategies. She makes behavioral science easy to understand and apply to our daily lives. A beneficial resource for students, professionals, parents, and clinicians alike.” –Kathryn Esquer, PsyD, MBA, Founder of the Teletherapist Network
About The Author
Dr. Hayden Finch
DR. HAYDEN FINCH is a licensed clinical psychologist, behavior change expert, and CEO and founder of Master Your Mental Health, an educational platform that helps people learn actionable skills to turn self-doubt into self-confidence. She also founded the Arkansas Center for High Functioning Anxiety, a clinic offering research-based therapy to help anxious and overwhelmed high-achievers discover self-acceptance, confidence, and fulfillment.
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