Self–Acceptance
how to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health
$47.68
- Paperback
288 pages
- Release Date
13 May 2019
Summary
Embrace Yourself: A Guide to Self-Acceptance and Mental Wellbeing
How to look after your mental wellbeing in times of stress
In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie ‘I live for my rating’) a reality at all or simply a myth we are all buying into. In th…
Book Details
| ISBN-13: | 9781409188551 |
|---|---|
| ISBN-10: | 1409188558 |
| Author: | Dr Harry Barry |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 13 May 2019 |
| Weight: | 381g |
| Dimensions: | 232mm x 150mm x 24mm |
You Can Find This Book In
About The Author
Dr Harry Barry
Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the bestselling author of numerous books addressing various aspects of mental health including anxiety, depression and toxic stress.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.